Individual Player Workout Videos

Hello Parents, 

We understand that this is a difficult time for everyone and safety is our number one priority. 

We believe we that it is important for the players to stay fit and continue getting touches on the ball because we are not sure how long the season will be delayed. 

Please see the two links below for videos that the players can do. We would love for the players to post short video clips of them performing these skills and work outs on social media and tag #acconnecticut, #accvseverbody, #npl, #usclubsoccer.

• Body workout video 
  • Full Body workout 
  • 13 minute body workout
  • Click here for lower body workout
  • Click here for an abs workout

• Footwork video 
  • Click here for Video 1
  • Click here for video 2